Blame is tempting. It gives us the illusion of control without actually requiring us to look inward. But here’s the hard truth: blame is a losing strategy in relationships.

When we feel stuck in relationship struggles, it’s easy to zero in on what our partner is doing wrong—or not doing at all.

We’re thrilled to welcome Sharon Nolan to our team as our new Client Care Coordinator!

Friendship is crucial, providing companionship, support, and belonging. But when these bonds become codependent, they can hinder personal growth and independence.

If you’ve ever found yourself trying to “save” someone you love—or if your happiness feels tied to fixing or managing others—Melody Beattie’s Codependent No More is essential reading.

Learn the signs of co-dependency in relationships, what happens if only one partner changes, and how couples therapy can help restore balance and connection.

Is the rise in anxiety, depression, and social disconnection among today’s youth the result of smartphones and social media?

Have you ever been in an argument with your partner and suddenly shut down? Maybe you withdrew completely, stopped responding, or gave them the cold shoulder for hours (or even days).

I recently returned from a trip to Costa Rica, where I was introduced to a phrase that captures the essence of life there: Pura Vida. Translated literally, it means “pure life,” but in reality, it carries a much deeper meaning.

We’ve all had those moments when our thoughts race, anxiety takes over, or emotions feel overwhelming. In times like these, mindfulness can be a powerful tool to bring us back to the present.

Do you ever say yes when you really want to say no? Do you feel responsible for other people’s emotions, even at the expense of your own well-being?

The truth is, when it comes to love, conflict, and connection, objective reality doesn’t matter nearly as much as how each person experiences the situation.

We are excited to introduce the newest member of our team, Stefanie (she/her), Registered Psychotherapist (Qualifying). Stefanie brings a warm, collaborative, and compassionate approach to therapy.

Have you ever felt like you’re in a relationship with someone who shuts down, lashes out, or avoids difficult conversations? Or maybe you’ve noticed these patterns in yourself.

David Richo’s How to Be an Adult in Relationships: The Five Keys to Mindful Loving is a profound and insightful exploration of what it truly means to love with emotional maturity.

Have you ever felt like your relationship is stuck on repeat—having the same argument over and over with no resolution? It’s like your own version of Groundhog Day.

This practice combines gratitude, intention-setting, and mindful breathing—three pillars of mindfulness that ground you in the present moment while aligning you with your values.

The new year often brings with it a mix of emotions—hope for a fresh start, pressure to set resolutions, and for many couples, an unwelcome sense of strain in their relationship.

It’s the start of a new year, and for many of us, that means setting resolutions. Maybe it’s eating healthier, exercising more, improving finances, or simply taking more time for self-care.

Reflection is a powerful tool for growth—it helps us celebrate our wins, acknowledge our challenges, and set intentions for the future.