In strong relationships, cherishing your partner isn’t just something that happens naturally—it’s something you choose to do.

We use the word all the time—to cherish a memory, a gift, a moment. But when it comes to relationships, cherishing isn't just a warm, fuzzy feeling.

Ever find yourself reacting in a way that feels bigger than the moment? Maybe your partner forgets to text, and suddenly you're spiraling into feelings of rejection.

How often do you feel like you’re having the same argument in your relationship, even if the topic changes each time? If your answer is “most of the time” or even “always,” you’re not alone.

Blame is tempting. It gives us the illusion of control without actually requiring us to look inward. But here’s the hard truth: blame is a losing strategy in relationships.

When we feel stuck in relationship struggles, it’s easy to zero in on what our partner is doing wrong—or not doing at all.

We’re thrilled to welcome Sharon Nolan to our team as our new Client Care Coordinator!

Friendship is crucial, providing companionship, support, and belonging. But when these bonds become codependent, they can hinder personal growth and independence.

If you’ve ever found yourself trying to “save” someone you love—or if your happiness feels tied to fixing or managing others—Melody Beattie’s Codependent No More is essential reading.

Learn the signs of co-dependency in relationships, what happens if only one partner changes, and how couples therapy can help restore balance and connection.

Is the rise in anxiety, depression, and social disconnection among today’s youth the result of smartphones and social media?

Have you ever been in an argument with your partner and suddenly shut down? Maybe you withdrew completely, stopped responding, or gave them the cold shoulder for hours (or even days).

I recently returned from a trip to Costa Rica, where I was introduced to a phrase that captures the essence of life there: Pura Vida. Translated literally, it means “pure life,” but in reality, it carries a much deeper meaning.

We’ve all had those moments when our thoughts race, anxiety takes over, or emotions feel overwhelming. In times like these, mindfulness can be a powerful tool to bring us back to the present.

Do you ever say yes when you really want to say no? Do you feel responsible for other people’s emotions, even at the expense of your own well-being?

The truth is, when it comes to love, conflict, and connection, objective reality doesn’t matter nearly as much as how each person experiences the situation.

We are excited to introduce the newest member of our team, Stefanie (she/her), Registered Psychotherapist (Qualifying). Stefanie brings a warm, collaborative, and compassionate approach to therapy.

Have you ever felt like you’re in a relationship with someone who shuts down, lashes out, or avoids difficult conversations? Or maybe you’ve noticed these patterns in yourself.

David Richo’s How to Be an Adult in Relationships: The Five Keys to Mindful Loving is a profound and insightful exploration of what it truly means to love with emotional maturity.

Have you ever felt like your relationship is stuck on repeat—having the same argument over and over with no resolution? It’s like your own version of Groundhog Day.