If you’ve ever found yourself trying to “save” someone you love—or if your happiness feels tied to fixing or managing others—Melody Beattie’s Codependent No More is essential reading.

Is the rise in anxiety, depression, and social disconnection among today’s youth the result of smartphones and social media?

David Richo’s How to Be an Adult in Relationships: The Five Keys to Mindful Loving is a profound and insightful exploration of what it truly means to love with emotional maturity.

As a couples therapist, I’m often asked to help individuals and couples understand whether staying in a relationship is right for them, and it’s a question that carries immense emotional weight.

One book that I highly recommend is The Happiness Trap by Russ Harris. This book is a valuable resource for managing challenging emotions.

In The New Rules of Marriage, Terry Real offers a groundbreaking guide for couples seeking to deepen their connection and navigate the complexities of modern relationships.

Thema Bryant's Homecoming is a compelling invitation to readers who are on a journey toward self-discovery and healing. This book is wonderfully accessible to anyone interested in personal growth.

Stories of resilience and recovery are not uncommon in my practice as a therapist. Yet some narratives stand out, echoing the profound strength of the human spirit.

In the world of relationship therapy, Terry Real's "Us" emerges as a beacon of hope and insight for couples navigating the complexities of modern relationships.