Co-dependency can quietly drain our energy and self-worth. In this conversation on Sisters in Sobriety, we explore how awareness, boundaries, and small steps can help you break free and reclaim your voice.

How many of us dream of making a change—in our careers, relationships, and as parents—but feel unsure of where to start? In this powerful episode, we sit down with Kathleen Killen, a psychotherapist who truly embodies the courage to change.

May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety.

You’ve heard of early sobriety, you’ve felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? No? Well this is your chance to learn!

In today’s episode of Sisters in Sobriety, Kathleen and Sonia talk about early sobriety, a chapter of your journey that will come with many changes!

Welcome to Sisters in Sobriety! In this very first episode, meet your hosts, Kathleen and Sonia, as they bring you to the start of your sobriety journey and discuss the big question: what does it mean to quit drinking?

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through?

Kathleen talks to Lisa about motherhood, co-parenting, and growing into the role of a mother, even though she never thought she’d become one.