This 6-minute meditation is designed to help you reconnect with your own centre, especially when you feel stuck in blame, frustration, or with the urge to fix someone else.

This 3-minute meditation helps you weather emotional storms.

This 6-minute meditation helps you weather emotional storms.

This 3-minute guided RAIN meditation is a practice designed to help you navigate difficult emotions with mindfulness and compassion.

Do you expect to be perfect? Perfectionism is a common trait that can lead to anxiety, depression and overall discontent. Listen to this 7-minute meditation to bring self-compassion into your life.

This 6-minute body scan meditation will help you feel more grounded and will help ease difficult emotions.